What is relationship between iron and vitamin b12
Remember if you will take one vitamin like iron at one time then you can prey constipation
so what you can do to get good benefits from both vitamins
You can take one vitamin at morning and you can take other vitamin at after noon or at evening
You can take iron at morning
If you have no constipation from taking iron in several days
So you did not need to take vitamin b12
But you can take vitamin b12 every at afternoon for better liver
Just single vitamin is soem not good for your health
Taking two vitamins at same is also not good for your health
You can take one vitamin at morning and you can take other vitamin at after noon or at evening
